General Motors Diet Review - Pros and Cons of the GM Diet

The General Motors diet is the closest thing to a diet myth there. This program, which is named after one of the most famous U.S. companies, and supposedly created by their employees, has an origin in the mystery.

General Motors did not admit that the GM diet as it is called for short is indeed connected to the company at all.

However, this diet is widely known and is not likely to change the names in the short term.

General Motors Diet is a strict nutritional diet for 7 days. Each day has its own specific allowable foods that combine interesting and unorthodox ways. The diet is restrictive, but can lead to rapid weight loss. If it is a short or a weight loss in the long term is uncertain.

In this regime have no known creator, nowhere to turn to issues that it works, and how these specific food choices were. However, it is clear that the plan has well and bad points that any man or woman wishing to use it to find out.

General Motors advantages and disadvantages of plan

advantages:

    GM diet is free and belongs to no one. It can be found easily online.
    All dishes are easy to do what is right for busy people
    All the food is affordable, so that the system will not hurt your pocket
    The guidelines are easy to understand and apply
    It can help you lose weight

less:

    The diet is restrictive and will not be easy to maintain for a long period
    There is no exercise guide included in the program
    Since the plan to anyone, there is no support system in this plan. You need to understand things by yourself.
    Because it is a low calorie diet, you may experience metabolic slowdown will make it harder to maintain their weight loss in the future

In general, the comments of the General Motors diet mixture. It certainly worked for some people, but not a life plan, but it is more suitable as a quick sort of a program to help lose a few pounds quickly. The call of the diet is its simplicity, the fact that it is free, and the name of the one who wants to say something profoundly American. However, there is no doubt that the GM diet is not perfect, because these benefits and drawbacks.

GM Diet Review - Does It Work?

GM Diet is a strange sort of weight loss plan. On the one hand, is named after one of the founding companies of the U.S. economy, General Motors. On the other hand, it seems that the system is not really connected to General Motors at all. Rumors claimed that created this diet plan for employees of General Motors seems to be a myth that has been ingrained in people's perception.

In all cases, the system has remained popular GM to a degree more than 20 years. The main question is how it works and should use it?

GM Diet is a 7 day plan that focused on a severe calorie restriction and unorthodox food choices. How to lose weight with this fad diet is to significantly reduce the calories. The food you eat is also designed to help get rid of a few pounds quickly.

In fact, the system does not help people lose weight for different opinions, but the food choices and combinations may not be what you expect.

For example: on day 4, you get to eat as many bananas as you want (and you're supposed to eat up to 8) and drink up to 3 tall glasses of milk. Why these two foods were combined is unclear. Furthermore, on days 1-3 you’re not allowed to eat bananas at all.

Another example is the fifth in which you must eat six whole tomatoes and 20 ounces of beef. Again, there is no explanation of why these foods were chosen.

Other days are less strange, but can be very restrictive, and food all day on day 1, day 2 and it is all vegetables.

This is why GM food may not be as easy to maintain for a long time. This is something you should consider.

However, this does not mean you cannot lose weight with it. In fact, you can get a loss diet rapid weight with General Motors. The problem is that because it is a crash diet, you may lose weight only to gain it back later.

If you have an event coming up and you need to lose weight fast and worry about maintenance, then this may work for you. However, they realize that it can be difficult to follow, regardless of the results you can achieve

GM Diet - My Experiments with Truth

you can love or you hate, but I'm pretty sure, if you are looking for weight loss methods, you can never ignore. General Motors Diet or popularly known GM diet ranks first in the representations of the regime wanted. Surprisingly, I have not found any information on GM foods in one of the official sites of General Motors (catch up if I missed any).

Several sites, blogs and forums have debated about GM foods, but so scattered. My first intention of this post is to represent the different facets of this diet plan and give an overview, based on my own experiences and my friends.

BACKGROUND:

This diet was presented at a meeting of General Motors Corp. August 15, 1985 initially for use by employees of General Motors Company to facilitate wellness and fitness. It was awarded by the Department of Agriculture of the United States and the FDA also tested by the Research Center at Johns Hopkins.

It was designed as a «detoxification program plan «to improve the metabolism of people through their cleansing systemic effects, resulting in a better disposition and a sense of wellbeing. As a result, a weight loss of 4-6 kg was planned in the program of the week.

PLAN:

This is the day diet plan gout and nutritional importance. I added a few things from my experience and experiences that worked.

Day 1:

Fruit of all kinds (except bananas) in no matter what amount. More preferred are fruits and melons, due to its high water content. Also, you should drink at least 10 glasses of water.

By eating fruits, you prepare your system for the upcoming program. Fresh fruit is the perfect food, providing all the essentials needed to support life. Fruits are also a good source of antioxidants and are rich in fiber. Fruits also are considered a negative calorie food, thereby burning more calories to digest than they planned.

Believe me, I did double the GM food and I found this most difficult day. First, because the sweet taste of the fruit, and also due to a state of intense for bread or spices, which was developed at the end of the day is missing. The solution to this is the soup to break the monotony of its fruity flavor.

Day 2:

The day begins with a large baked potato baked with a little butter for breakfast. By the way, full of complex carbohydrates to start your day sweaty- fruity.

For the rest of the day, you should eat all kinds of vegetables of your choice, raw or cooked. Vegetables have very less calories, high in nutrients and fiber. There is no limit on quantity. This should be added to drinking at least 10 glasses of water.

You can also mash in the oven, add onion and cheese and spices with chat macula and red chili powder and a pinch of salt.

Day 3:

This day is a combination of fruits and vegetables of your choice, with the exception of bananas and potatoes. Also, you should drink at least 10 glasses of water. Potato is avoided insofar as the carbohydrates found in fruit eating.

Varieties can be mixed salad with sliced ​​fruit. If you take more of cucumber and melon, are more likely to lose weight than other vegetables or fruits. Adding curd salad vegetables like ' Raito ' will make it more acceptable towards evening, when it becomes monotonous.

Day 4:

A day where you can eat eight bananas along with three glasses of milk. Not required to eat eight bananas, may have less well. In fact, you might feel satisfied 4-5 banana inside all day. This is the day you can clearly feel the craving for food decreased significantly. It feels divine, to get more of your "wants». Do not forget to drink at least 10 glasses of water, as usual.

Bananas act as a provider of carbohydrates which is easy to digest, along with sodium and potassium reserves.

Day 5:

This is considered a «Feast Day ", which should eat up to two servings of lean meat (10 oz) along with six whole tomatoes - as a source of fiber. That day, you should increase your daily water intake to at least 14 vessels. This is to cleanse your system of uric acid is produced. You colorless urine experience to date.

Meat is a source of protein and iron, and therefore may be an alternative pander (tofu - soy pander for best results) together with the mushrooms for vegetarians. Many people have recommended replacing rice with beef, but if you consider the nutritional content, rice cannot be a good substitute.

Day 6:

Another day with meat and vegetables. Today, you can eat a lot of meat with cooked or raw. Keep your daily water intake to 14 glasses. You can add the broth add a little spice to your day.

Combination of iron and protein meat or pander - fungus, while fiber and plant nutrients. Until then, you must have experienced a sense of energy and awareness of the power of natural foods.

Day 7:

The day's intake should consist of a bowl of rice with fruit juices and vegetables you want to eat. Drink 14 glasses of water.

The counterattack juice (?) Provide essential nutrients with vegetable filling. Brown rice contains carbohydrates.

Now you should have at least 4 kg lighter than the first day with more energy and material envy free high in calories.

The soup :

Soup following is a modified version of GM wonder soup as it is not possible to obtain the mixture of Lipton onion soup everywhere, as suggested in GM soup . The soup is changed parallel to the «Assam» or " Saar am ‘, served in South India. This soup is allowed to be consumed in large quantities throughout the program. 's designed as a supplement to your diet.

Boil some large onions , tomatoes , cabbage , celery in water. Add sambhar masala to taste. Can also add tomatoes - mashed (but with the skin ) rather than the tomatoes to be thicker. You can season with herbs and spices. You can also add the asparagus , peas , corn , cauliflower , green beans or mushrooms finely chopped .

General instructions for every day :

    You can squeeze a lemon to flavor as you drink water every day.
    No alcohol of any kind, as it adds empty calories.
    Salt should be used as little as possible.
    Use artificial sweetener , if you can not stay away from its sweet taste.
    No fruit juice to seven days.
    It allows black coffee or tea.

You can repeat the program if you want a weight loss supplement , but it is suggested that it should be a gap of at least two weeks between two annexes.

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Now the most important part : the doubts , accusations and myths.

"It works by losing body water content and not really a fat loss. "

un. First, there is no mention of limiting water consumption each day. How can you lose only water if we are consuming at least 10-14 glasses of water per day added an unlimited amount of soup and water melons , fruits and vegetables?

b . It is essentially on the principle of " negative calorie foods " that certain foods that require more calories to burn themselves they buy. Foods rich in dietary fiber, but do not provide enough calories not , requires more calories instead of burning , which is derived from energy deposits recorded .

" The skin becomes dry and can lose their hair during and after the GM diet . "

un. At least I have not met anyone I know complain about it , but I found in some blogs. The reason may be an insufficient amount of water intake and do not provide sufficient protein sources on specific days.

" This is a temporary loss and regain all the weight they lost a couple of weeks. "

un. Obviously , if you go back to your high calorie foods once again . It is hard to lose weight but keep it off. Millie , my wife is a registered dietitian , I always recommend a program of maintenance regimen after synchronization of GM foods as follows:

i . Only liquids in soups , buttermilk or fruit juice for dinner on three consecutive days a week. This should be followed constantly, until you want your weight to recover.

ii . Drink plenty of water if you are on the GM diet .

iii . Exercise regularly .

" It's just a crash diet and a fad , nothing more! "

un. First, it is not promoted as a weight loss diet , but a detox diet that cleans your system from the inside. Weight loss is merely a byproduct thereof.

b . Even if you look like a " crash diet " , certainly will not hurt , but "move" the weight , less time and motivate many who tend to leave their normal diet and to plan year in the first month, not get the desired results . Once you can " see" your weight drop , strengthens the desire to try again.

c . As stated earlier , is useless unless backed up with a maintenance program . You can not be on the GM diet for life, or may or must do each month. Also instead of using a first - and changes motivating fluid during subsequent meal .

My own experience :

Myself I have double the GM diet . The first time I was very sincere in following it . Thanks to my wife and my mother, who made ​​all the arrangements for lunch each day. I lost 4 kg on the fifth day . I could lose more in the last two days and I think I ate rice as a meat substitute . Weight loss remained there for a month , despite not actively maintained . I could have lost at least half a kilo more, if I had stayed out of the rice, which, in any case, I like to eat.

The next time I started, but had to stop in the middle due to unavoidable circumstances. But he saw a significant change in my weight and energy levels during the four days that followed.

The biggest breakthrough was with my fat down to normal. I had the very bad lipid levels for two years and after following GM diet twice is on stations and take self-prescribed homeopathic medicines for the same, the latter lipids were within normal limits. The credit goes to GM and diet rich in fiber.

CONCLUSION:

If followed carefully, GM foods have a positive effect on our metabolism. I agree that this is not an end in itself, and we have to keep the metabolism of proper eating habits and exercise. GM foods can not be a «quick and easy" substitute "effort", but it can certainly be a reminder to those who have never seen his weight, providing a "boost».

As Millie said, "There must be a plan that he / she can follow the life ...» And it's true! You can never have a GM food all day because there are so many delicacies from all over to enjoy, but for this we must have a balanced metabolism, so we can do them justice.