GM Diet is a strange sort of weight loss plan. On the one hand, is named after
one of the founding companies of the U.S. economy, General Motors. On the other
hand, it seems that the system is not really connected to General Motors at
all. Rumors claimed that created this diet plan for employees of General Motors
seems to be a myth that has been ingrained in people's perception.
In all cases, the system has remained popular GM to a degree more than 20 years. The main question is how it works and should use it?
GM Diet is a 7 day plan that focused on a severe calorie restriction and unorthodox food choices. How to lose weight with this fad diet is to significantly reduce the calories. The food you eat is also designed to help get rid of a few pounds quickly.
In fact, the system does not help people lose weight for different opinions, but the food choices and combinations may not be what you expect.
For example: on day 4, you get to eat as many bananas as you want (and you're supposed to eat up to 8) and drink up to 3 tall glasses of milk. Why these two foods were combined is unclear. Furthermore, on days 1-3 you’re not allowed to eat bananas at all.
Another example is the fifth in which you must eat six whole tomatoes and 20 ounces of beef. Again, there is no explanation of why these foods were chosen.
Other days are less strange, but can be very restrictive, and food all day on day 1, day 2 and it is all vegetables.
This is why GM food may not be as easy to maintain for a long time. This is something you should consider.
However, this does not mean you cannot lose weight with it. In fact, you can get a loss diet rapid weight with General Motors. The problem is that because it is a crash diet, you may lose weight only to gain it back later.
If you have an event coming up and you need to lose weight fast and worry about maintenance, then this may work for you. However, they realize that it can be difficult to follow, regardless of the results you can achieve
In all cases, the system has remained popular GM to a degree more than 20 years. The main question is how it works and should use it?
GM Diet is a 7 day plan that focused on a severe calorie restriction and unorthodox food choices. How to lose weight with this fad diet is to significantly reduce the calories. The food you eat is also designed to help get rid of a few pounds quickly.
In fact, the system does not help people lose weight for different opinions, but the food choices and combinations may not be what you expect.
For example: on day 4, you get to eat as many bananas as you want (and you're supposed to eat up to 8) and drink up to 3 tall glasses of milk. Why these two foods were combined is unclear. Furthermore, on days 1-3 you’re not allowed to eat bananas at all.
Another example is the fifth in which you must eat six whole tomatoes and 20 ounces of beef. Again, there is no explanation of why these foods were chosen.
Other days are less strange, but can be very restrictive, and food all day on day 1, day 2 and it is all vegetables.
This is why GM food may not be as easy to maintain for a long time. This is something you should consider.
However, this does not mean you cannot lose weight with it. In fact, you can get a loss diet rapid weight with General Motors. The problem is that because it is a crash diet, you may lose weight only to gain it back later.
If you have an event coming up and you need to lose weight fast and worry about maintenance, then this may work for you. However, they realize that it can be difficult to follow, regardless of the results you can achieve
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